Scoliosis, Yoga Therapy, and the Art of Letting Go by Rachel Krentzman
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Author: Rachel Krentzman
Number of Pages: 160 pages
Published Date: 21 Sep 2016
Publisher: JESSICA KINGSLEY PUBLISHERS
Publication Country: London, United Kingdom
Language: English
Format: eBook
ISBN: 9781848192720
File size: 18 Mb
File Name: Scoliosis,.Yoga.Therapy,.and.the.Art.of.Letting.Go.pdf
Download Link: Scoliosis, Yoga Therapy, and the Art of Letting Go
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Author: Rachel Krentzman
Number of Pages: 160 pages
Published Date: 21 Sep 2016
Publisher: JESSICA KINGSLEY PUBLISHERS
Publication Country: London, United Kingdom
Language: English
Format: eBook
ISBN: 9781848192720
File size: 18 Mb
File Name: Scoliosis,.Yoga.Therapy,.and.the.Art.of.Letting.Go.pdf
Download Link: Scoliosis, Yoga Therapy, and the Art of Letting Go
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Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.
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